What is a Fructose-Rich Diet and How It Affects Our Health and Immune System
Fructose is an ingredient commonly found in sugary diets. It includes drinks, processed foods, sweets, and so on. It is also heavily used in the production of different food items. Due to its heavy presence in our diet, researchers always focus on finding out new information regarding how a component like fructose affects our body and the immune system.
In-depth research also includes factors like how some of them cause inflammation and diseases, and how they can be harnessed to improve our physical health and well-being. So, let’s find out the effects of a fructose-based diet on our health from below.
The Effects of a Fructose-rich Diet
In general, fructose is natural sugar present in fruits, fruit juices, honey, and some vegetables. All of these can be used to form healthy eating habits, yet the presence of fructose is not always good.
On top of that, due to a combination of variables in the food processing industry and eating habits, consuming fructose-rich diets has increased alarmingly in the developed world. Notice the word ‘alarmingly’? There are some good reasons for using that.
While our body could do with a bit of sugar, too much fructose can be really damaging. It is heavily associated with type 2 diabetes, obesity, and some non-alcoholic fatty liver diseases. Some new researches have also found a damaging link between fructose and the immune system.
Damaging the Immune System
Fructose, especially the ones found in processed products, can inflame the immune system - a new study has revealed. In turns, it produces more than adequate reactive molecules, causing inflammations that can be damaging to the cells and tissues.
It can also facilitate the dysfunctioning of our organs and other vital body systems. A low-level inflammation of these kinds also enhances the risks of obesity.
